How can group therapy help?
As people, we are wired for connection. Group therapy is a transformative addition to individual therapy because it allows clients to heal in community.
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Neurodivergent Professional Women’s Group
Navigating the working world as a neurodivergent woman can be tough. If you are exploring how to bring more of your authentic self to every area of your life, this group is for you. In this discussion-based group we will explore safely unmasking at work and in our personal lives, managing aspects of ASD & ADHD, and find community with other neurodivergent women. Led by Katy Hurst, LPC-MHSP.
Meets every other Tuesday from 5:15-6:30pm. Breaks will be taken for some major holidays.
FAQ:
Group is typically 5-8 women
10 session commitment
Cost is $50 per session
Self-Soothing Skills for Healing Trauma
is a 10-session group built to help women make sense of their daily struggles in a new way. The skills used in group are taken from somatic therapies, EMDR, and Internal Family Systems. Clients who have participated in this group reported increased understanding of the impact of trauma, greater ability to manage trauma symptoms, increased self-compassion, and comfort with using skills for self-soothing. Led by Katy Hurst, LPC-MHSP.
FAQ:
Group is typically 5-8 women
Members commit to the group in its entirety
Cost is $75 x 10 sessions