Hi, I’m Katy.

We work with general issues including chronic stress, grief, depression, anxiety, codependency, and relationship issues. Whether you have a specific goal or are new to therapy, we find the approach that works for you. Virtual and in-person options are avaialble for individuals, couples, and families.

We know the impact that trauma has. Whether you are dealing with a single-incident trauma, PTSD, or C-PTSD (complex trauma), your therapist will help you make sense of your trauma symptoms and create a treatment plan that may include somatic practices, EMDR, or Brainspotting.

Eye Movement Desensitizing and Reprocessing (EMDR) is an evidence-based therapy for treating trauma. It harnesses the brain’s natural ability to process and learn new information. Brainspotting, a type of therapeutic mindfulness, aids in this process. We offer both individual sessions and intensives to fit your schedule.

You don’t need to work with another therapist who does not understand your neurodiversity. We are passionate about serving clients under the neurodivergent umbrella (Autism, ADHD, BPD, OCD, DID, HSP), as several of us are neurodivergent ourselves. Whether seeking affirming care for your child, navigating a personal diagnosis, or wanting to learn more, we are here to help.

We treat Eating Disorders through a trauma lens and will work as part of your treatment team to support your goals throughout your recovery process. We work closely with Nashville’s community of Registered Dietians and operate from a Health at Every Size (HAES) philosophy.

We are passionate about sharing what we have learned through our own experiences with chronic pain & illness. From mental coping skills, to asking for support and accommodation, to somatic tools for releasing trauma from the body, we help you find a tailored approach to feel better in your body.